It was an early start in the Cotswolds on Sunday with all the LFTC crew starting in wave one. We hit the water at 6:30am...

During the Commonwealth Games there were a number of performances that I thought were truly inspirational. Sharn McNeill's story, completing Ironman Cairns with ALS and a little help from her friends, is also quite incredible.

Congratulations Wendy Musique and Hannah Moora!

Here's hoping Gabriel Sayer, Abigail Swales, Simon Brader and John Kennedy and  can give us a good reason to pop the cork on a few bottles of bubbly this weekend!