Anyway I thought I would pass on some of the key lessons I learnt from a conference I attended this week.

Father, surgeon and LFTC Ironman guru Gabriel Sayer tells us how it's done.

LFTC trail runners in South Devon laid down some amazing performances and partied afterwards in true LFTC style!

At London Fields Triathlon Club we have an annual plan in place that will hopefully allow the best possible training and therefore performance, across the year.