For those of you brave enough to sign up for our Sunday swim sessions last weekyou would have been put through a couple of time trials (TT's) to determine your current Critical Swim Speed (CSS).

2013 has been an amazing year for a number of reasons.

It's finally here! The 2013 GoPro Ironman World Championships NBC highlights.

It's official, we finished second in the London League and we were first in the mob match! But that's not all...